Tired and sore eyes may be a problem for computer users. In the light of day on which many of us, it is not surprising that our eyes are sometimes victims. And first the effects of stress and fatigue are showing.
In a perfect world we would all our vitamins from food. However, modern agricultural practices and the depletion of soil nutrients often results in fruit and vegetables, vitamins and minerals, much less than before, as all “organic”. Foods labeled and sold as organic these days tend to have more vitamin C, iron, magnesium and phosphorus, and less harmful nitrates and other residues of pesticides.
However, do not buy any easy access to organic food or money to it for the whole family. Sun vitamin supplements are a good option to help us our missing nutrients.
Here is a list of the top 6 vitamins, herbs and phytochemicals to alleviate the problem of the throat, dry eyes, and a good vision:
1st Bilberry – Bilberry is a plant used for gastrointestinal and eye health. The active ingredients are called Anthocyanosides, which are a kind of flavonoids. Anthocyanosides are antioxidants that improve blood flow in the capillaries to help in the eye. They help set the eye quickly to changes in light and to improve the clarity of vision.
Bilberry has also been shown that in stopping the progression of cataracts when taken with vitamin E. It is also effective for diabetic retinopathy and macular degeneration treated.
2nd Vitamin A – Vitamin A is important for good night vision and can play a role in preventing cataracts play.
3rd Grape Seed – Grape seed oil is good for the peripheral circulation in our eyes. It also strengthens the capillaries.
4th Eyebright – Eyebright is a great eye home remedy. Steep in hot water to take the herbs, then remove the grass and cool the remaining liquid. You can place it in the freezer for quick, if you do not do infused eyebright handy in the fridge. When costs and use it as an eye bath or a compress. Ideal for the eyes, and an anti-inflammatory and soothing.
Five. Omega 3 fatty acids – the research at Harvard Medical School has found that omega-3 reduced under the risk of dry eye. Try 3-6 grams of additional oil of good quality fish every day.
6th Lutein – Lutein is an example of one type of plant nutrients such as carotenoids known. The best known example is beta-carotene and alpha-carotene. Carotenoids are responsible for the fruit and vegetables their color and brightness of fruit or vegetables is a good indicator of the amount of carotenoids has it all. Those that much color have a higher concentration.
Lutein, beta carotene and alpha in the body into vitamin A and lutein is converted in high concentrations found in the macula of the eye. Lutein is used to prevent macular degeneration, a major problem for people over 40 years. Macular degeneration can lead to blindness. Lutein is believed to work as an antioxidant in this capacity.
Other solutions for dry eyes are soaking chamomile tea bags and place them on both eyes when they are cold. Chamomile helps to reduce redness and swelling around the eyes. Ice milk may be used on a compress for the eyes. Cotton or with very cold milk (the coolness soaked gauze helps to refine the blood vessels), and the fat content of milk is very soothing to dry skin.
